Strength Training for Soccer

$16.95

SKU: ZM62086 Category:

Description

Want to enhance your game? Kick harder, run faster? Then you’ve got to target those specific muscles. Strength Training for Soccer guides the reader on how to prepare the muscles specifically for soccer demands. Also, learn about how to prevent injuries, in particular by better preparation of the leg muscles. There are also exercises to improve flexibility and joint mobility.Lastly, the author goes into training that makes the muscles strong enough to withstand a game that includes short sprints, sudden stops and scissor movements, which push the knees and surrounding areas to the limit.Ralf Meier, has worked in the field of fitness and strength sports for nearly 25 years. As editor-in-chief of the magazine SPORT & FITNESS, he has witnessed the rapid development in this area at first hand. Many athletes of all abilities have benefited from his experience. Ralf can still regularly be found in the weights room.Cardinal Publishers Group is the distributor for Meyer & Meyer Sport.

Additional information

ISBN-13

9.78184E+12

Date-Published

1/8/2011

Media

book

Format

Trade Paper

Size

6.5×9.25

Pages

288

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