By using Olympian, Jeff Galloway’s run-walk-run™ method, many runners are able to enjoy the sport with less injuries, aches and pains. He has worked with tens of thousands of runners in their 40’s, 50’s, 60’s and 70’s. Galloway himself has run injury free for decades. In Running Until You’re 100, Jeff Galloway explains how to achieve this, how to stay motivated, and increase the enjoyment of the running experience. Make plans now to run until you’re 100.
A few years ago, Jeff met a 93 year old runner who was just as excited about running the race as the 20 year old racers. There was a 101 year old man running in a veteran’s track meet. He set a world record. There are many opportunities for setting records if you’ll keep running until you’re 100.
From the Contents of Running Until You’re 100
- The adjustments that need to be made with each
- Staying injury free
- The beneficial effect of running – on the bones, joints, and heart
- Nutrition and fat burning
- Balancing exercise with rest
- Setting up appropriate goals
- How to determine the current fitness level
- Problems and solutions
- How to enjoy exercise, and how it enhances life
About the Author
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloway’s Book on Running and is a Runner’s World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.