Pilates

$14.95

SKU: ZM61751 Category:

Description

Pilates: Improve Your Well-Being helps readers understand the techniques of Joseph Pilates in which muscles that are typically neglected in everyday life are strengthened. The overall aim is to restore the perfect body balance and harmony of body, mind and soul.This easy to understand introduction to Pilates features full color photography throughbout. Pilates: Improve Your Well-Being is authored by Ralf Meier and edited by Heide Ecker-Rosendahl.

Additional information

Weight 0.6 oz
ISBN

1841261750

ISBN-13

9.78184E+12

Date-Published

9/30/2005

Media

book

Format

Trade Paper

Size

5.5 x 8.5

Pages

288

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