Muscle Explosion

$14.95

If you are part of the conventional wisdom crowd, take a very deep breath… with Muscle Explosion you’re going to:

  • Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes
  • Aim to over train
  • Train the same body part five days in a row
  • Perform the same exercise five days in a row

Description

If you are part of the conventional wisdom crowd, take a very deep breath… with Muscle Explosion you’re going to:

  • Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes
  • Aim to over train
  • Train the same body part five days in a row
  • Perform the same exercise five days in a row

Does this sound like everything you have been taught not to do? Muscle Explosion: 28 Days to Maximum Mass literally turns conventional muscle-building wisdom inside-out and upside down. If you have been training for awhile, you know that one of the best killers in any program is stagnation. As the old saying goes, “everything works but nothing works forever.” This program delivers the knock-out punch! By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your genetic limitations by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

This is a training manual about building muscle and strength EXPLOSIVELY FAST while minimizing fat gain. It’s about getting extremely fast, extremely powerful results by doing almost everything wrong according to conventional wisdom.

 

About the Author

Nick Nilsson, ‘The Mad Scientist’ of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men’s Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Additional information

Weight 1.06 lbs
Date-Published

01/01/2011

ISBN-13

9780972410298

Format

Trade Paper

ISBN

0972410295

Media

Book

Pages

224

Publisher

Price World Publishing

Size

7×10

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