Men’s Fit Kitchen will help you turn your life around. It is the brainchild behind the author, Michael Lloyd’s, very own experience of leading a busy lifestyle and struggling to find the time to get fit and to eat well. He had never considered food and fitness to be important, but after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. This book will help you do the same.
Men’s Fit Kitchen is all about Michael s journey and sharing how he taught himself how to eat clean simple fit food that still tasted great without taking up too much time. You don’t need a lot of time and effort to follow Michael’s fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body. The workouts he shares in Men’s Fit Kitchen have transformed his fitness and energy levels. His workouts are unique and easy to follow. They can be done anywhere and include the Get Strong in Six Sandbag workout.
In this book there is everything from food to fitness to motivation:
- Fitness food made easy
- Food to fuel your body
- 28 recipes and 7 smoothies
- Cardio workouts
- Step by step workouts
- Beginners guide to running
- Outdoor workouts with logs and sandbags for the busy man
Men’s Fit Kitchen is what every man should have if they lead a busy life but want to be healthy and active.
Michael Lloyd (London, UK) is a keen fitness blogger with a passion for creating new and exciting simple food recipes.