Hatha Yoga for Teachers and Practioners

$29.95

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).

SKU: LP05614 Category: Tags: , , ,

Description

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).

Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals. Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications – which will bring your yoga classes and practice to a whole new level.

About the Authors

Ram Jain
Ram  is  Founding  Director  of  the  Arhanta  Yoga  Ashrams (India  and  The  Netherlands).  Since  2009,  the  Arhanta Yoga  Ashrams  have  become  renowned  internationally  for their  professional  yoga  teacher  training  courses,  and  have up to present trained thousands of yoga teachers from all over the world. Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. Since the start of his teaching career in 1998 he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Kalyani Hauswirth-Jain
Kalyani  was  born  and  raised  in  Switzerland.  Since  early adolescence  she  has  been  fascinated  by  art,  bodywork,  the body-mind connection, and alternative therapies. Following her  strong  inclination  for  art  and  physical  expression  she emigrated  to  the  Netherlands  at  the  age  of  19  to  study Modern Dance. Soon after she was exposed to the teachings and practice of yoga and was immediately mesmerized. The mother of two children now, she has been teaching yoga since 2007, and training yoga teachers since 2011 at the Arhanta Yoga Ashrams in India and the Netherlands. By following a diligent self-practice, working with many different teachers, styles, and techniques, she  gained  a  profound  understanding  of  physiology  and movement  techniques.  This,  in  combination  with  her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice.

Additional information

Weight 2.6 lbs
Date-Published

03/04/2022

Format

Paperback

ISBN-13

9789082705614

Media

Book

Pages

400

Publisher

Lotus Publishing

Size

7.5 x 9.75

Reviews

There are no reviews yet.

Be the first to review “Hatha Yoga for Teachers and Practioners”

Your email address will not be published.

You may also like…

Pin It on Pinterest