Half-Marathon: A Complete Guide For Women by Jeff Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff’s trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that start with setting up your training each week.
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Jeff Galloway’s Run-Walk-Run Method) and is a Runner’s World columnist, as well as an inspirational speaker for more at and fitness sessions each year.
Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.Meyer & Meyer Sports books are distributed by Cardinal Publishers Group.