Dumbbell Training


SKU: BR36138 Category:


Dumbbell Training for Strength and Fitness has sold over 12,000 copies and it is not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by more than 20 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals, beginner to advanced, the opportunity to maximize their workouts in a safe, effective and efficient manner like no other.Matt Brzycki is the Assistant Director of Campus Recreation, Fitness at Princeton University in Princeton, New Jersey. He has authored more than 360 articles/columns on strength and fitness that have appeared in 41 different publications including The Journal of Physical Education & Recreation, Texas Coach and Wrestling USA. Matt served on the New Jersey Council on Physical Fitness and Sports as well as the New Jersey Obesity Prevention Task Force, and has appeared as a guest on radio.Fred Fornicola has authored more than 150 articles on strength and fitness and has been featured in numerous publications including Coach and Athletic Director, Hard Gainer and Master Trainer. Fred also maintains regular columns on nutrition and training for several Internet websites and contributed a chapter to the book Get Fit New Jersey! Fred is the President of Premiere Personal Fitness www.premierepersonalfitness.com in Asbury Park, New Jersey.Distributed by Blue River Press

Additional information






Blue River Press






Trade Paper


5.5 x 8.5




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