Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for Ibs & Other Digestive Issues is a beautifully illustrated full color practical guide to an anti-inflammatory, low irritant, nutrient dense, diet for people wrestling with digestive health issues. Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.
The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS), Crohn’s disease, Ulcerative colitis Small intestinal bacterial overgrowth (SIBO), Fructose malabsorption, FODMAP intolerance, Gastroesophageal reflux disease (GERD), Gallbladder issues, Abnormal intestinal permeability (leaky gut), Gut dysbiosis (gut flora imbalance), Celiac disease, Non-celiac gluten, sensitivity, Multiple food sensitivities, And many more…
In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes dozens of recipes and meal/snack ideas plus access to 80+ more via digital download. It also gives you helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.
Aglaée Jacob is a registered dietitian and has completed a Bachelor’s and a Master’s degree in Nutrition at Laval University (Quebec City, Canada). She worked as a diabetes educator in Ottawa for 3 years and then left to explore the world. After traveling in South America to master her Spanish skills and do nutrition volunteering on the Galápagos Islands, she lived for a year in Melbourne, Australia and another year in München, Germany. Her personal health struggles made her discover low-carb and Paleo diets in 2010. She is now studying naturopathic medicine at CCNM (Canadian College of Naturopathic Medicine) in Toronto.
She is a member of the Weston A. Price Foundation, the Paleo Physician Network, Primal Docs, the Paleo Foundation and a featured expert on the Ancestral Weight Loss Registry. Aglaée is a regular contributor to Paleo Magazine and Today’s Dietician.
Aglaée operates her own private practice as a Paleo dietitian to practice the way she believes is best, combining the biochemistry and science learned at university and her more recent personal research and nutritional practice about what foods are optimal for human health. Since 2010 she has invested countless hours and a significant amount of capital in training, workshops, books and scientific articles to find real answers about nutrition and re-educate herself as a Paleo RD.
Paleo Media Group books are distributed by Cardinal Publishers Group