Cross-Country Running & Racing presents all of the training necessary to train for cross-country races. Galloway’s successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered. Athletes, runners, and coaches will all benefit from a careful review of Jeff Galloway’s methods.
With the Galloway program it’s possible to reach top performance without injury in one season. Each training element is woven into a system for success. Galloway’s magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself.
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America, a Runner’s World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips and videos.
Cross Country Running and Racing is distributed in North America by Cardinal Publishers Group. 9781841263038
Keywords: Cross Country, Coaching, Racing, Cross-Country Racing,