Celebrity Body On A Budget

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Description

Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton.Now, through the expertly designed and well illustrated Celebrity Body on a Budget, Cornel unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you’ll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that drop dead gorgeous celebrity body you’ve always admired and desired without having to break the bank.Cornel Chin is a high profile fitness expert to the Stars with more than 20 years of experience as a fitness professional. He integrates his diverse background to create an all-encompassing approach to fitness. Cornel is credited for getting Leonardo DiCaprio into shape in double-quick time for the film The Beach, and, as a leading fitness expert, he is a frequent guest on numerous television and radio shows throughout the United Kingdom. Cornel has also been featured in, and regularly contributes to, a host of leading international publications. He writes a monthly feature for Women’s Fitness magazine and is also the author of two popular fitness books which are both endorsed by his celebrity clients.CONTENTSIntroduction- SOMETHING’S GOTTA GIVE When the chips are down, it’s getting harder to justify your gym membership- Convincing argument for letting go of your gym membership and reasons for converting to the benefits of exercising away from the gym, using the "Credit Crunchercise" methods. Chapter One- KNOW THYSELFNo need to be a rocket scientist to grasp the fundamentals of: Body basics- a guide to understanding your body and how to improve it. Energy systems and what fuel sources are required for each activity. How to determine your own body type and shape and what works best for you. Chapter Two- LET’S GO ALTERNATIVE Advice on simple variations and alternative methods of exercising away from the gym environment. Highlighting easy ways to take advantage of everyday opportunities. Looking at ways of sneaking exercise into your daily life. You don’t necessarily need special equipment for an effective workout. With a little foresight, daily activities you may take for granted can become part of your exercise routine. Step it up. Take a brisk walk every day, whether it’s a path through your neighborhood or laps in a local mall. Take the stairs instead of the elevator, or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination. Make a workout of household chores. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.Join in the fun. If you have children, don’t just watch them play. Join them for a game or simple sport. Walk them to the park. Dance. Take a family bike ride. Look at ways of combining your work with activity for a great way of building in exercise. Don’t send emails to work colleagues- walk to their desk instead. Chapter Three- FIT YOUR BUDGET Cost effective solutions and options of staying or getting in shape. What kind of exercise equipment to buy? Where will you buy your equipment from? Will you have enough space for it? What fitness goals will you try to accomplish with it? Is it suitable for me and my needs without sacrificing the quality? The list of concerns can be quite long. Cost, however, is probably the most important consideration for many – especially if you are on a budget. Tips and advice on low

Additional information

Weight 1 oz
ISBN

972410287

ISBN-13

9.78097E+12

Publisher

Price World Publishing

Date-Published

4/1/2010

Media

book

Format

Trade Paper

Size

7 x 10

Pages

288

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