Body Coach: Strength Training for Women

$14.95

SKU: ZM62482 Category:

Description

The combination of strength training, aerobic exercise and healthy eating habits has proven to be most effective for fat loss and muscle toning. Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity. A series of strength training routines for use in the gym as well as a body weight workout routine that can be performed at home are included.About the Author:Paul Collins, Australia’s Personal Trainer is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems – helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams.

Additional information

Weight 0.86 lbs
ISBN

184126248X

ISBN-13

9.78184E+12

Date-Published

9/9/2008

Media

book

Format

Trade Paper

Size

6.5 x 9.25

Pages

288

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