Body Coach: Strength Training for Men

$16.95

SKU: ZM62864 Category:

Description

Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The book includes practical, easy-to-follow strength training routines that help you through basic lifting techniques to more advanced Olympic-lifting progressions.The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul’s Breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.About the Author:As a leader in the field of fitness and exercise, Paul Collins, Australia’s Personal Trainer", has successfully combined a vast sports background with a degree in physical education and certification as a Strength and Conditioning Coach, Olympic-lifting club coach and Personal Trainer.Coaching since the age of 14, Paul is an Award-winning Personal Trainer with more than 20 years experience. His clients have included state and national athletes and sporting teams including Olympians and Paralympic world champions.

Additional information

Weight 0.98 oz
ISBN

1841262862

ISBN-13

9.78184E+12

Date-Published

1/9/2009

Media

book

Format

Trade Paper

Size

6.5 x 9.5

Pages

288

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