Body Coach: Functional Fitness

$17.95

SKU: ZM62604 Category:

Description

Functional Fitness features practical, easy-to-follow exercises for athletes, coaches and fitness enthusiasts in helping build your fittest body ever by simulating sports-specific and daily lifestyle movement patterns. The Body Coach®, Paul Collins, provides step-by-step coaching and workouts utilizing: body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability training and speed training equipment.About the Author:Paul Collins, Australia’s Personal Trainer is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems – helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams.

Additional information

Weight 0.78 oz
ISBN

1841262609

ISBN-13

9.78184E+12

Date-Published

3/1/2009

Media

book

Format

Trade Paper

Size

6.5 x 9.25

Pages

288

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