Stretch Your Way to Better Health

Stretch Your Way to Better Health

Stretching is an important part of life. Doing it regularly keeps us flexible and agile. For this Fit and Fab segment, we want to present to you a book that will help you reach your stretching goals. Here you will find out how you can stretch your way to better...
Honoring Martin Luther King Jr.

Honoring Martin Luther King Jr.

We wanted to take the opportunity in honoring Martin Luther King, Jr. on this day. Below are a few words from the author of All About Martin Luther King, Jr., Todd Outcalt.        It was a couple of years ago when publisher, Tom Doherty, invited me to contribute...
Understanding Fascia’s Role in Your Body

Understanding Fascia’s Role in Your Body

Fascia is a building network in our body that gives us support, structure, and form. Train Your Fascia Tone Your Body, offers you the successful method to form firm connective tissue.  Loaded with illustrated and detailed full-body workouts, this book presents toning...

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