“If one wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.”    — Hippocrates, the father of modern medicine (460-375 bce)

The four areas of prevention discussed in this blog (proper structural alignment, reduced environmental toxins, healthy hormone balance, and having a reason to live) all play a big part in living a vibrant and vital life — not to mention having a healthy prostate.

Proper Structural Alignment

One of the keys to a happy prostate is having a healthy lower back.

From your prostate’s prospective, the best way to have a solid structural alignment in your pelvis begins with a healthy lower back and sacrum (the bone at the base of our spine). Good posture, supportive discs, strong yet supple muscles and connective tissues all play important roles in keeping your pelvis in a “neutral” position with minimal stress and strain on your pelvic floor.

Your pelvic floor is the “hammock” of muscles and connective tissue that hold all the organs of your pelvis in place. If your pelvic floor is too tight, too lose, or too tight in some places and too loose in others, then you’re going to have prostate problems.

It’s as simple as that.

If you’ve ever hurt your lower back or if your lower back feels “temperamental,” then you probably have a misaligned pelvis and an out-of-balance pelvic floor, which often results in an unhappy prostate.

What’s the best way to improve the health of your pelvic floor, and therefore your prostate?

A knowledgeable physical therapist or personal trainer who understands the right exercises to strengthen and open your lower back and pelvis is your best bet.

Reduced Environmental Toxins

Environmental toxins are everywhere, so how do you protect yourself from them?

Simple: Don’t let them into your home.

Get rid of the Round Up, dispose of any cleaning products that contain chemicals you cannot pronounce, remove all cleaning solvents, stop using insecticide sprays, and quit bleaching your sheets.

It’s also a good idea to see if your shampoo, conditioner, soap, or lotion contain parabens or phthalates. If they do, throw them out and get new ones.

Also, stop using insecticide “house bombs.” Those chemicals remain in your home for months (or years), which is good for killing bugs, but bad for your overall health — and your prostate.  

Healthy Hormone Balance

A healthy testosterone level for men is in the “sweet spot” (500-900 ng/dl) right in the middle of the normal range (300-1050 ng/dl). Unfortunately, a man’s testosterone levels peak when he is about 20, and slowly decline by about 10 percent per decade — which can lead to a lower sex drive and loss of libido.

What also leads to a lower libido is having a low testosterone/estrogen ratio. Yes, men have some estrogen in their bodies. That’s normal. What you want to avoid is when your testosterone levels fall and your estrogen levels rise.

Men with low “T” and high “E” tend to have difficulty in the bedroom and also develop the most aggressive kinds of prostate cancer.

How can you raise your T levels and lower you E levels?

  1. Stop eating soy foods (soybeans, tofu, tempeh, miso, edamame, soy milk, and soy protein in all sorts of vegetarian foods)
  2. Stop drinking beer (The hops in beer is highly “estrogenic.”)
  3. Avoid flax, flax seeds, and flax meal (Also, highly estrogenic.)
  4. Cut out sesame seeds, tahini, and hummus
  5. Go easy on the beans and peas (legumes)
  6. Stop drinking beverages in plastic bottles (The drinking water and other beverages in plastic bottles leach the estrogenic compounds into the liquid.)

Having a Reason to Live

Passion is the difference between “surviving” and “thriving,” “fun” and “fantastic.”

What’s your passion?

Is it your partner, your children, grandchildren, family, hobbies, work, friends, sports, a cause, your pets, making music … Whatever it is, hang on to it.

Everyone needs a daily hit of that passionate feeling of being vibrant and fully alive.

If you don’t have that feeling of passion in your life today, I invite you on a journey to find it. Chances are, you won’t have to look too far.


Mark B. Saunders is a writer, editor, publisher, public speaker, and 11-year cancer survivor. As an active surveillance prostate cancer patient, Mark did not receive traditional treatment like surgery or some form of radiation. Instead, he dramatically overhauled his lifestyle and his cancer went away and hasn’t come back since.

As a prostate cancer survivor, Mark has dedicated his life to sharing what he has learned about health and wellness. A journey that he calls, Inside out, round-about, and back again.

Mark is the co-author of Prostate Cancer: A New Approach to Treatment and Healing and Do You Have Prostate Cancer: A Compact Guide to Diagnosis and Health 

September is National Prostate Health Month. Do what you can to stay healthy.


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