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Ultra Marathon Training offers training plans, mental training, and nutritional advice; all the information an ultra marathoner needs to know. The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction. It enables them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr. They are also given plans for multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running.
Author and ultramarathon mother of four young children, Holly Zimmermann, shares condemning, yet humorous, comments and endeavors to take on some of the world’s most difficult and dangerous foot races in this inspiring book, Ultramarathon Mom. A grueling 257-kilometer ultramarathon through the Sahara Desert, written in a daily journal-style format, is the core of the story. She interspersed her tales between the adventures in the Sahara and other races always filled with interesting events. One time, two bombs went off before her eyes at the Boston Marathon.
Unforgettable Soccer is a fun book about soccer. Rather than putting the magnifying glass on great champions and memorable matches, it instead examines the more obscure tales from soccer, rescuing incredible feats and masterful mistakes from oblivion—incredible feats such as the soccer player who scored all four goals in a game that ended 2-2. Or crazy stories about a Danish referee who stopped a match to look for the dentures he had lost. The reader will even find a story about a defender who was reprimanded even though he was already dead!