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Why practice yoga or Yin Yoga in particular? YinSights, a book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga.
You Can Be Beautiful Beyond Breast Cancer is Leslie Spencer’ personal story. She is a professor of health and exercise science who trained for and competed in her first women’s figure competition during treatment for breast cancer. In You Can Be Beautiful Beyond Breast Cancer, Leslie offers humor and honesty as she encourages fellow cancer survivors to set and reach their personal goals. Following sound and practical guidelines, she provides fitness and nutrition strategies to enable cancer survivors to reach new levels of wellness during and after treatment. While accessible to lay audiences, it is grounded in evidence-based practice and will benefit health professionals who work with cancer survivors.
“Courage is being afraid and doing it anyway.” This book will inspire and encourage you.
Browse the 46 lists of high-paying occupations in Your Guide to High-Paying Careers and see which job choices have the best pay, the best outlook, or are the best fit for your personality. Then explore further by digging into a gold mine of facts about each occupation and its specializations.
Your Guide to the National Parks, 2nd Edition is an award-winning guide. It is completely updated for the 2017 edition and includes more than 450 new photographs, 160 revised maps, and 50 hiking tables, making it the only guidebook you’ll need to explore the United States National Parks.
An all new design with the same intuitive layout keeps the step-by-step itineraries, kid-friendly activities, and most popular ranger programs at your fingertips to help plan your next family vacation. Thousands of hotels, restaurants, and attractions beyond the parks and 11 suggested road trips make it the ultimate dashboard companion. Exhaustive activity information–including hiking tables, easy-to-find trailhead markers, outfitter details, and backpacking essentials–serves as blueprint for an adventure of a lifetime. With something for everyone, this is Your Guide to the National Parks.
Are you ready to start keeping track of the runs that you take, how long they are, your endurance level? In Your Personal Running Journal, 1972 Olympian Jeff Galloway details how to set up a successful training program. You will learn how to monitor progress, and how to schedule each workout. Keep record of your running progress by using the 52 week daily journal entries. They also come with easy-to-use data analysis tables.