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Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet – In this comprehensive cookbook, Laura Theodore, the award-winning host of public television’s Jazzy Vegetarian, brings us full menu plans, shopping lists, and over 130 delicious, quick-and-easy vegan recipes, each complete with nutritional analysis.
Voyaging with Kids will instruct you on choosing a boat that is right for your family, keeping children safe, healthy and entertained afloat. It is an inspirational and comprehensive guide written by three authors, who have each voyaged thousands of miles with children on board, provide a factual and balanced look at the realities of family life on the sea. A unique bonus chapter, written by a dozen former cruising kid,s looks at the long-term effects of breaking away from shoreside normalcy.
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Each week you will be given a new walking workout. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier, and you will look better than ever before!