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Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: A Step-By-Step Program Proven to Help You Feel Good Again (Revised) (5TH ed.) exposes the medical myths, pharmaceutical propaganda and doctor ignorance that sabotages those with chronic illness.
Triathlon: Half-Distance Training offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.
No one has more training or racing experience than the team of Roch, Paul and T.J. They will get you to your target race healthy, happy and ready for more. The authors are not only triathlon winners; they have also trained triathlon winning athletes, and written about their experience extensively.
The 24-week training program in Triathlon: Start to Finish is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.
Have you considered training for a triathlon? Triathlon: Starting Out will help you get started on the triathlon journey smoothly. This book has the information you need to begin this rewarding sport. Triathlon is more than the sum of its parts. You know that the triathlon is made up of running, swimming and cycling, and you can swim, cycle, and run but you need more to become a triathlete. This easy-to-understand introduction to the sport is what you need if you want to prepare for your first triathlon. Triathlon experts, Roch Frey and Paul Huddle are two of the most respected names in multisport coaching.
What happens when you pair a cub reporter with murder, mayhem and a handsome bad boy? A great read. Once again, John DeDakis proves he knows how to write a gripping thriller. I loved it. ~Jillian Harding, CNBC.
Strategic Media is distributed in the US and Canada by Cardinal Publishers Group.
Truly Cultured: Rejuvenating Taste, Health and Community with Naturally Fermented Foods is a first-of-its-kind treasury, a full circle tribute to the world’s favorite foods. Clearly, as the tagline reads. Half cookbook, half “nourishment guide”, this long overdue full color tribute to live cultured foods and how important lacto-fermented foods and their producers, friendly probiotic bacteria, are to our health, environment and communities.
From Lucy to Bethenny, all of TV’s greatest and most notorious housewives are represented in this sure-to-fascinate collections. Most of the book is taken from today’s pop-culture headlines, but the book also nods to the many stay-at-home moms and wives from the past too. Each chapter starts with two or three pages of commentary followed by chapter-themed crossword puzzles, word-finds, sudokus and other miscellaneous puzzles, along with some trivia.