Weight Management for Triathletes is a book that every athlete struggling to keep that optimal weight needs. Triathletes work hard to move faster in each triathlon event. They strive to be successful in the competition. They additionally desire to be leaner. Unfortunately, for many athletes, training is not enough. They must pay attention to their diet as well as the training volume they need to achieve their optimal weight.
Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, Weight Management for Triathletes offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. This book offers motivation and encouragement to lose weight, and with a leaner and fitter body. Proper nutrition for quicker and performances in races is also offered.
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