The Natural Way, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes fully illustrated chapters on flexibility, motivation, nutrition, exercise, and training for teens.Beth Horn, also known as Venom on the new American Gladiators television series, is a personal trainer, nutritional consultant, and a national fitness champion. She has appeared in or written for a number of fitness publications including Muscle & Fitness,Muscle & Fitness Hers, FLEX, Men’s Fitness, and Oxygen Magazine. She also works with the students of The Professional Fitness Institute based in Las Vegas and with injured soldiers for Destination Fitness Training. Over the past year, Beth has visited U.S. Soldiers in Iraq, Kuwait, Bahrain, Hawaii and parts of Africa on USO and Goodwill tours. She lives in Chicago, IL.Price World books are distributed by Cardinal Publishers Group.