Running and Fatburning for Women is written by Olympian Jeff Galloway and his wife Barbara offer gentle exertion activity and common-sense eating advice without giving up the wine and chocolate. This easy-to-read book is full of practical tips, successful strategies and meal plans that average women can insert into a busy day. Jeff and Barbara don’t just explain the principles in an easy to understand language, they tell you exactly what to eat and how to strategically insert 5-10 minutes of exercise into your day.
About the Author: Jeff Galloway’s quest for the injury-free marathon-training program led him to develop group training programs in 1978, and to author Runner’s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day, suggestions to an over 98% success rate. Jeff has worked with thousands of average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN method. Jeff is an inspirational speaker at running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. When not running or writing he holds court as an inspirational speaker at over 200 running and fitness sessions each year. Jeff Galloway spends a lot of time with runners to answer questions from thousands of beginners, recreational runners, aspiring marathoners and time goal runners. Jeff has worked with over 200,000 average people in training for specific goals.
Meyer & Meyer Sports books are distributed by Cardinal Publishers Group in the USA