Pole Dance Fitness is a guide that will help you achieve the best pole dance exercises. This will create one intense workout that will strengthen you all over. With specific information, practical descriptions, and full-color photos, you will be able to understand the best way to approach each exercise, movement, trick, and spin, and have fun doing it. Included also are detailed exercise sets to create your own best workout. As an important part of this workout routine, stretching before and after performing the pole dance tricks is included. In Pole Dance Fitness, the workouts are designed to progress as your conditioning and fitness develops. This will help lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty, so you don’t end up performing an exercise that is beyond your ability.
Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines. You will not only improve your body posture, the alignment of your body, you will also see a change in your overall fitness. That and you will also have a great time doing Pole Dance Fitness.
About the Author
Irina Kartaly was born in Venezuela. She works as an early childhood education specialist. Kartaly became an enthusiastic pole dance performer in 2012, and she has continued her training in Italy and Egypt. Committed to professional pole dance and personal fitness training, she has her own studio, Pole Privé, where she also teaches studio management and instruction. Kartaly aims to invite all enthusiasts to perform this life-improving sport and to support challengers and instructors in the learning and training process. She lives in Monza, Italy.