The Complete Guide To Running: How To Be A Champion From 9 To 90 is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and spirit are each fully used and all are in harmony. This book aims for this perfection to assist you in the serious play of athletic excellence, and to attain your fullest talents in your sport, especially in running.Earl Fee, a coach, and world-class master runner for 18 years, has 40 world records in track events. This is proof of the effectiveness of the training methods and workouts described herein. His past experience in the demanding nuclear power industry as a technical writer, consultant and design engineer has no doubt contributed to his scientific approach and his concise, but thorough writing style in this tome on running training.Meyer & Meyer Sport books are distributed by Cardinal Publishers Group.