1 item - $19.95
Walk Off the Weight × 1 $19.95
Sub-Total: $19.95
Total: $19.95
View Cart   Checkout
MENU MENU
  • Home
  • About Us
    • Book Distribution Services
    • CPG History
    • Our Clients for National Book Distribution
  • Store
  • Booksellers
    • Author Appearance Request
    • Order Information
    • Return Policy
    • Sales Contacts
  • Prospective Clients
    • Submission Guidelines
    • Why Work With CPG?
  • Clients
    • Catalog Production Details
    • Client Login
    • Prices and ISBNs
    • Reports
    • Shipping and Carton Standards
    • Trade Shows
  • FAQ
  • Media
    • CPG News & Information Services
    • Blog
  • Contact Us
  • Home
  • About Us
    • Book Distribution Services
    • CPG History
    • Our Clients for National Book Distribution
  • Store
      Accessory
      Fencing
      Gardening
      Parenting
      Swimming
      Training
      Triathlon
      Acrobatics
      Architecture
      Art
      Beverages
      Biography
      Body, Mind & Spirit
      Bodybuilding
      Business
      Careers
      Childrens
      Clothing
      Coaching
      Cooking
      Crafts & Hobbies
      • Crosswords (8)
      Documentary
      Drama
      Economics
      Education
      • Study Aids (1)
      • Test Prep (1)
      Essays
      Family
      Fiction
      Games
      Government
      Health & Fitness
      • Fitness (49)
      • Yoga (11)
      History
      Hockey
      House & Home
      Humor
      Juvenile Fiction
      Juvenile Nonfiction
      Language Arts
      Law
      Literary Collections
      Literary Criticism
      Medical
      Military
      Miscellaneous
      Music
      Narratives
      Nature
      Nautical
      Performing Arts
      Pets
      Philosophy
      Political Science
      Psychology
      Reference
      Religion
      Reviews
      Science
      Select
      Self-Help
      Social Science
      Sociology of Sports
      Sports & Recreation
      • Baseball (14)
      • Basketball (16)
      • Fencing (4)
      • Fishing (46)
      • Football (15)
      • Golf (10)
      • Hunting (0)
      • Martial Arts (11)
      • Racing (2)
      • Raquet Sports (0)
      • Running (44)
      • Sailing (22)
      • Soccer (96)
      • Softball (1)
      • Triathlon (10)
      • volleyball (1)
      • Women's Sports (2)
      • Wrestling (0)
      Sports Business
      Sports Medicine
      Study Aids
      Technology & Engineering
      Transportation
      Travel
      Trivia & Puzzles
      True Crime
      Wine & Spirits
      Young Adult
  • Booksellers
    • Author Appearance Request
    • Order Information
    • Return Policy
    • Sales Contacts
  • Prospective Clients
    • Submission Guidelines
    • Why Work With CPG?
  • Clients
    • Catalog Production Details
    • Client Login
    • Prices and ISBNs
    • Reports
    • Shipping and Carton Standards
    • Trade Shows
  • FAQ
  • Media
    • CPG News & Information Services
    • Blog
  • Contact Us
Home / Health & Fitness / Complete Calisthenics
« Previous
Straight from the Hood
Next »
The English Teacher's Guide to China
View Cart “Walk Off the Weight” has been added to your cart.
Complete Calisthenics
Zoom
Complete Calisthenics

Complete Calisthenics

$29.99

0 review Write a review

Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Order eBook
SKU: 9781905367542. Category: Health & Fitness. Tags: Ashley Kalym, bodyweight exercise, calisthenics, diet plan, exercise plan.

  • Description
  • Additional Information
  • Reviews (0)

Product Description

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. When you read Complete Calisthenics and do the exercises you will develop the strongest and most capable physique ever.

Complete Calisthenics includes everything you need to know, such as:

Step-by-step instructions with over 500 photographs to guide you through the exercises.

Nutritional advice with simple-to-follow diet plans and sample diets.

Program creation to suit your needs.

Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

 

Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed. Complete Calisthenics gives the reader the benefit of Ashley’s years of research, training and personal experience, all under one cover.

 

Additional Information

Weight 2. lbs
Isbn

1905367546

Eanisbn

9781905367542

Publisher

Lotus Publishing

Date-published

12/01/2014

Media

book

Format

Trade Paper

Size

8.5 x 11

Reviews

There are no reviews yet.

Be the first to review “Complete Calisthenics” Cancel reply

Related Products

Web Cover

Prostate Cancer: A New Approach to Treatment and Healing gives readers new access to leading-edge medical information about prostate cancer, by making it simple and easy-to-understand. This colorful, hands-on, user-friendly book provides the kind of information you would hope to receive after seeing several prostate cancer specialists who practice different kinds of medicine. Essentially, this is a picture book for adults, written in everyday English, with lots of state-of-the-art information to support all the images, flow charts, tables, and diagrams. Each chapter has a patient story, doctor story, and interactive Toolbox section.

Prostate Cancer: A New Approach to Treatment and Healing
$18.95
Add to cart
Web Functional Anatomy

Functional Anatomy of Yoga is a rare gem.

This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. 

Functional Anatomy of Yoga
$29.99
Add to cart
Athletic Abs

Athletic Abs works like magic to strengthen your core.  The Body Coach­® ,Paul Collins, Australia’s Personal Trainer™, takes the guesswork out of training. He expertly guides you through elite level of abdominal training progressions. Included in this book are the top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills alike. He does this by using all planes of motion. Collins offers pre- exercise set-up to prepare you for the workout. Each drill provides a different effect on the abs.  Also included in Athletic Abs are sports-specific abdominal training programs, balance sports, ball sports, golf, martial arts, racquet and bat sports, running sports, and swimming. There is bound to be a sport included that you love, and will enjoy working on more. However, all the instructions and exercises in this book will build your abs. Illustrations, diagrams, and photos will show you proper posture and position for the various exercises.

Athletic Abs
Treat-Your-Own-Knees-Cover-web.jpg
Treat Your Own Knees
$16.95
Add to cart

Customer Services

  • Author Appearance Request
  • Baseball Landing Page
  • Cardinal Publishers Group Return Policy
  • Checkout
  • Contact Us
  • CPG News & Information Services
  • E-book FAQ
  • eBook Conversion
  • FAQ
  • My Account
  • Order Information
  • Prospective Clients
    • 10 Reasons Why You Should Work With CPG
  • Sales Contacts
  • Trade Shows
  • Book Distribution Services
  • Catalog Production Details
  • Prices and ISBNs
  • Shipping and Carton Standards

Cardinal Blog

  • US Sailboat Show
    October 2, 2018, No Comments
  • Plan a Getaway to Key West
    June 26, 2018, No Comments
  • Brazil: What to Watch for on TV – How Messi, Neymar, Kroos, and Others Play
    June 7, 2018, No Comments
  • Stretch Your Way to Better Health
    February 8, 2018, No Comments
  • Two Ways to Track Your Fitness and Running Progress
    January 29, 2018, No Comments
  • Your Ancestors Didn’t Have Gyms, Computers, or Machines
    January 17, 2018, No Comments
PayPal Visa Discover
© Copyright 2015. Cardinal Publishers Group
Facebook Twitter Google+ RSS Pinterest Linkedin
Cardinal Publishers Group is dedicated to achieving excellence in distribution services for our client publishers, and providing first-rate customer care to the individuals and corporations that buy our publishers’ books.