Become your own personal trainer!
Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s new book, Body Toning for Women: Bodyweight Training | Nutrition | Motivation – 21 Days Is All It Takes, on body toning will help you get the perfect gym body.
Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamed of. Body Toning for Women contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing.
All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day!
Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy s favorite delicious recipes will inspire you to change your diet and live a healthier life.
For anyone who wants to get their dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. With her 21-day fitness and nutrition plans, she has helped thousands of men and women lose weight and stay in shape. She has written ten bestselling books on fitness and health for women and appears regularly on TV and radio to share her tips on staying fit.