Stretching Basics is a user-friendly exercise guide for achieving a more supple and flexible body using your own body as resistance. It provides an introductory guide for stretching and flexibility exercises for sport, lifestyle, and injury prevention. Body Coach Paul Collins provides step-by-step instructions for more then 50 exercises meant to improve flexibility and range of motion, as well as to reduce muscular tension throughout the whole body. Stretching Basics is ideal for all age groups and ability levels.About the Author:Paul Collins, Australia’s Personal Trainer is founder of The Body Coach® fitness products, books, DVDs and educational coaching systems – helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams.