Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The book includes practical, easy-to-follow strength training routines that help you through basic lifting techniques to more advanced Olympic-lifting progressions.The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul’s Breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.About the Author:As a leader in the field of fitness and exercise, Paul Collins, Australia’s Personal Trainer", has successfully combined a vast sports background with a degree in physical education and certification as a Strength and Conditioning Coach, Olympic-lifting club coach and Personal Trainer.Coaching since the age of 14, Paul is an Award-winning Personal Trainer with more than 20 years experience. His clients have included state and national athletes and sporting teams including Olympians and Paralympic world champions.