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There are 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with building a terrific physique, including 200 pages (and hundreds of photos) devoted to exercise technique. And it includes comprehensive material for beginners, so that they can get started correctly. But the book is not just for beginners. Its guidance is for intermediate and advanced bodybuilders, too. Build Muscle, Lose Fat, Look Great is a definitive guide is for men and women of all ages. Learn how to become your own expert personal trainer.
If you are part of the conventional wisdom crowd, take a very deep breath… with Muscle Explosion you’re going to:
If you’ve reached a plateau in your workout or if your training routine has become stale and boring, it’s time to shake things up. Nick Nilsson’s The Best Exercises You’ve Never Heard Of is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you’ve heard of even a single exercise in this book.
The Ultimate Guide to Weight Training for Soccer, 2E (second edition) is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes
No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. Weight Training for Cycling was written specifically for cyclists to increase strength, speed, endurance, and stamina and will have you maximizing your performance in all areas. Written by cycling expert Chris Burnham, Weight Training for Cycling features a program guaranteed to improve your performance and get you results.
No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development.
You Can Be Beautiful Beyond Breast Cancer is Leslie Spencer’ personal story. She is a professor of health and exercise science who trained for and competed in her first women’s figure competition during treatment for breast cancer. In You Can Be Beautiful Beyond Breast Cancer, Leslie offers humor and honesty as she encourages fellow cancer survivors to set and reach their personal goals. Following sound and practical guidelines, she provides fitness and nutrition strategies to enable cancer survivors to reach new levels of wellness during and after treatment. While accessible to lay audiences, it is grounded in evidence-based practice and will benefit health professionals who work with cancer survivors.
“Courage is being afraid and doing it anyway.” This book will inspire and encourage you.