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There are 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with building a terrific physique, including 200 pages (and hundreds of photos) devoted to exercise technique. And it includes comprehensive material for beginners, so that they can get started correctly. But the book is not just for beginners. Its guidance is for intermediate and advanced bodybuilders, too. Build Muscle, Lose Fat, Look Great is a definitive guide is for men and women of all ages. Learn how to become your own expert personal trainer.
HIIT, High-Intensity Interval Training, is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. Every workout in HIIT – High Intensity Interval Training will have an intensity guide suggesting what level of fitness the workout is best suited to help you find the best HIIT regime for you, whether you are a beginner or advanced!
Olympian and running expert, Jeff Galloway has spent more than 50 years developing, practicing, evaluating, and teaching his Run Walk Run® method. He is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan. They have over 50 years of clinical practice experience. Both physicians use Galloway’s Run Walk Run® method to achieve their own health goals and regularly prescribe this effective method to patients with common chronic health conditions. This team of experts have written The Women’s Guide to Health. This action guide combines Galloway’s Run Walk Run® programs with the best available medical knowledge for using Run Walk Run®.
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Each week you will be given a new walking workout. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier, and you will look better than ever before!