Showing all 3 results
Running can be not only good for your body, but it can also be good for your soul as well especially if you’re running upon some of America’s most beautiful outdoor running trails. In America’s Best Trails, author and running expert, Jeff Galloway and his son, Brennan Galloway take you on a journey of some of America’s gorgeous trails. Jeff and Brennan will present some of their favorite and most scenic places to run or walk in the United States in this book. This list includes places in almost all of the 50 states, divided geographically from West to East. Each route has directions to the trail head and special instructions to enjoy the area.
If you are a walking beginner, and advance walker or a casual walker who enjoys a walk with friends, this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking, The Ultimate Nordic Pole Walking Book offers a deep and comprehensive insight into the benefits that are accomplished because of Nordic Pole Walking and walking exercises. This book teaches the correct technique for Pole Walking and walking exercises. It explains the body’s physiological adaptation to achieve your fitness and health goals with this easy-to-perform, low impact exercises. It describes how Nordic Pole Walking , a sport that incorporates more than 90 percent of all body muscles, can prevent and help cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Each week you will be given a new walking workout. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier, and you will look better than ever before!