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Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.
Athletes need to train their minds just as much as the body, so do people who just want to stay fit. It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.
You will find many useful tips on dealing with stress in Mental Training for Runners. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals.
By using Olympian, Jeff Galloway’s run-walk-run™ method, many runners are able to enjoy the sport with less injuries, aches and pains. He has worked with tens of thousands of runners in their 40’s, 50’s, 60’s and 70’s. Galloway himself has run injury free for decades. In Running Until You’re 100, Jeff Galloway explains how to achieve this, how to stay motivated, and increase the enjoyment of the running experience. Make plans now to run until you’re 100.
A few years ago, Jeff met a 93 year old runner who was just as excited about running the race as the 20 year old racers. There was a 101 year old man running in a veteran’s track meet. He set a world record. There are many opportunities for setting records if you’ll keep running until you’re 100.
More than 30 chapters cover everything from choosing the right shoes and best trails to injury prevention, injury troubleshooting, diet, improving speed, mental training, and much more. Beginners and seasoned runners will appreciate the section on Jeff’s Run-Walk-Run® method. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities you can encounter during intense training sessions. Trail Running covers a wide range of trail running equipment too. If you want to jumpstart your trail run, or just incorporate trail running into your regular schedule this is your complete guide.
Women’s Complete Guide to Running, 4th Edition is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women.