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The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems.
Eat Well, Move Well, Live Well is arranged in 52 sections, so with this book, it doesn’t matter where you begin. You can start where you want and progress from there. You may want to read it cover to cover, theme by theme, or by choosing your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.
Food Guide for Women’s Soccer: Tips & Recipes from the Pros gives female soccer athletes the information they hunger for. This book addresses the nutritional questions, myths, and concerns of soccer athletes, coaches, and their parents to stay on the field and get the most out of soccer practice and on game day. Endorsed by the NSCAA.
The HPL System shows you exactly how to do this, and much more:
So what can you look forward to?
Living Luxe Gluten Free dishes are based upon natural, healthy ingredients like vegetables, fruits, seafood, white meats, and ancient grains. Recipes intentionally exclude processed ingredients, preservatives, trans fats, and added sugars and sodium when possible. It’s also a great resource for those who are lactose intolerant. Even recipes created to satisfy cravings for the flavors like Buffalo wings, nachos, and desserts have been engineered with healthfulness in mind. “Eat well. Feel great. Live Luxe!”
Authors: Jeff Galloway (with material from Nancy Clark)
Format: Trade Paper
Trim Size: 6.5 x 9.25
Page Count: 200
Illustrations: 50, color
Category: SPORTS & RECREATION / Running & Jogging SPO035000
HEALTH & FITNESS / Nutrition HEA017000
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Each week you will be given a new walking workout. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier, and you will look better than ever before!