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What if your habits rather than your age were the cause of your pain and lack of mobility? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher, Katy Bowman, shares exercises and habit modifications for varying fitness and mobility levels.
Fascial Fitness is for anyone who wants an active, mobile and painless everyday life. It helps you understand what your connective tissue is all about, and the importance of it! In recent years understanding the connective tissue has greatly increased in the areas of physiotherapy, sports science and medicine. Muscular connective tissue is known as fascia, and it plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape.