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Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The human body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised. In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises in Body School are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step
This deluxe slipcase edition of Anatomy in Black is the ultimate sophisticated coffee table book for anatomy lovers. The beauty of human anatomy is reflected in a contemporary hardback book, created entirely in black and gold. Traditional anatomical imagery is given a new lease of life through modern interpretation in this stylish publication.