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Fascial Fitness is for anyone who wants an active, mobile and painless everyday life. It helps you understand what your connective tissue is all about, and the importance of it! In recent years understanding the connective tissue has greatly increased in the areas of physiotherapy, sports science and medicine. Muscular connective tissue is known as fascia, and it plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape.
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends yoga and fascia training.
To live a healthy, mobile and pain-free life, and most of us want to do that, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.
The Fascial Network explains the function of the body’s connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists.