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There are 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with building a terrific physique, including 200 pages (and hundreds of photos) devoted to exercise technique. And it includes comprehensive material for beginners, so that they can get started correctly. But the book is not just for beginners. Its guidance is for intermediate and advanced bodybuilders, too. Build Muscle, Lose Fat, Look Great is a definitive guide is for men and women of all ages. Learn how to become your own expert personal trainer.
Climbing the Mountain: The Companion for Your Cancer Journey is a user’s guide to the cancer experience. In it, the authors present a narrative of a cancer patient who used preparation (research), practice (exercise and activity), and a variety of social supports to live well within the parameters that cancer imposes. Climbing the Mountain considers how the scope and texture of preparation, practice, and social support changes along cancer’s trail. Accordingly, they consider how to cope with the stresses and strains of diagnosis, first treatment, short-term remission, second treatment, long-term remission, and palliative care.
What if your habits were the cause of your pain and lack of mobility, not your age? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher, Katy Bowman, shares exercises and habit modifications for varying fitness and mobility levels.
Eat Well, Move Well, Live Well is arranged in 52 sections, so with this book, it doesn’t matter where you begin. You can start where you want and progress from there. You may want to read it cover to cover, theme by theme, or by choosing your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.
In Movement Matters, Biomechanist, Katy Bowman, continues her groundbreaking investigation our sedentary culture and the mechanics behind it. She unveils the profound potential of human movement. Movement Matters is a collection of essays where Katy widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire.
Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN WALK RUN·, low mileage, three-day suggestions to an over 98% success rate.
Runners will explore the RUN WALK RUN· Method the principles of and mental and physical benefits behind the method. You will learn Jeff’s Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
If you are a walking beginner, and advance walker or a casual walker who enjoys a walk with friends, this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking, The Ultimate Nordic Pole Walking Book offers a deep and comprehensive insight into the benefits that are accomplished because of Nordic Pole Walking and walking exercises. This book teaches the correct technique for Pole Walking and walking exercises. It explains the body’s physiological adaptation to achieve your fitness and health goals with this easy-to-perform, low impact exercises. It describes how Nordic Pole Walking , a sport that incorporates more than 90 percent of all body muscles, can prevent and help cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.
More than 30 chapters cover everything from choosing the right shoes and best trails to injury prevention, injury troubleshooting, diet, improving speed, mental training, and much more. Beginners and seasoned runners will appreciate the section on Jeff’s Run-Walk-Run® method. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities you can encounter during intense training sessions. Trail Running covers a wide range of trail running equipment too. If you want to jumpstart your trail run, or just incorporate trail running into your regular schedule this is your complete guide.