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Average to Epic is an integrated guide for helping men and women transform their lives through endurance sports. It could be riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, long distance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness.
The triathlete and aspiring triathlete will have one reference with everything they need to know about triathlon, whether an endurance sport novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter.
Have you considered training for a triathlon? Triathlon: Starting Out will help you get started on the triathlon journey smoothly. This book has the information you need to begin this rewarding sport. Triathlon is more than the sum of its parts. You know that the triathlon is made up of running, swimming and cycling, and you can swim, cycle, and run but you need more to become a triathlete. This easy-to-understand introduction to the sport is what you need if you want to prepare for your first triathlon. Triathlon experts, Roch Frey and Paul Huddle are two of the most respected names in multisport coaching.