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Role playing meets fitness A unique combination! In Dungeons & Workouts, a world of heroes and adventures beckons a world in which the reader’s own power and fitness is crucial to defeat his or her opponents. This amazing and adventurous journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, those who play must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, they ll also become more fit in the real world!
Pole Dance Fitness is a guide that will help you achieve the best pole dance exercises. This will create one intense workout that will strengthen you all over. With specific information, practical descriptions, and full-color photos, you will be able to understand the best way to approach each exercise, movement, trick, and spin, and have fun doing it. Included also are detailed exercise sets to create your own best workout.
Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete. Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life.
Women’s Complete Guide to Running, 4th Edition is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women.