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Back on Track is Fiona Ford’s story. She was no stranger to endurance. She raced seven Ironman® distance events and was used to long and hard training routines and grueling workout schedules. But nothing could have prepared her for the greatest challenge of her life.
Pose Method of Triathlon Techniques is a how to book on triathlon techniques. It takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one – triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Best-selling novelist and non-fiction writer Lee Gruenfeld has been entertaining the triathlon world with hilarious essays, in-depth profiles and insightful observations for more than a decade. Now his best writings have been collected into a single volume, Stumbling Towards the Finish Line. This collections will let long-time fans relive their favorite pieces while introducing new readers to his unique voice. Anyone who likes sports – any sports – and great writing will love this assemblage of amusing, penetrating, and often totally off the wall observations.
The triathlete and aspiring triathlete will have one reference with everything they need to know about triathlon, whether an endurance sport novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter.
Triathlon: Half-Distance Training offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.
No one has more training or racing experience than the team of Roch, Paul and T.J. They will get you to your target race healthy, happy and ready for more. The authors are not only triathlon winners; they have also trained triathlon winning athletes, and written about their experience extensively.
The 24-week training program in Triathlon: Start to Finish is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.
Have you considered training for a triathlon? Triathlon: Starting Out will help you get started on the triathlon journey smoothly. This book has the information you need to begin this rewarding sport. Triathlon is more than the sum of its parts. You know that the triathlon is made up of running, swimming and cycling, and you can swim, cycle, and run but you need more to become a triathlete. This easy-to-understand introduction to the sport is what you need if you want to prepare for your first triathlon. Triathlon experts, Roch Frey and Paul Huddle are two of the most respected names in multisport coaching.