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Running can be not only good for your body, but it can also be good for your soul as well especially if you’re running upon some of America’s most beautiful outdoor running trails. In America’s Best Trails, author and running expert, Jeff Galloway and his son, Brennan Galloway take you on a journey of some of America’s gorgeous trails. Jeff and Brennan will present some of their favorite and most scenic places to run or walk in the United States in this book. This list includes places in almost all of the 50 states, divided geographically from West to East. Each route has directions to the trail head and special instructions to enjoy the area.
Thinking about running the Boston Marathon in the future? Then Boston Marathon: How to Qualify, 3rd Edition is the book for you. This is why. With the Galloway program, its possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards.
Cross-Country Running & Racing presents all of the training necessary to train for cross-country races. Galloway’s successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.