Sports & Recreation

In Your Personal Running Journal Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster, and gives you a place to record your running and racing notes for future reference. 

9781841263403

Are you ready to start keeping track of the runs that you take, how long they are, your endurance level? In Your Personal Running Journal, 1972 Olympian Jeff Galloway details how to set up a successful training program. You will learn how to monitor progress, and how to schedule each workout. Keep record of your running progress by using the 52 week daily journal entries. They also come with easy-to-use data analysis tables.