Sports & Recreation

Covers the Northsiders from the founding of the team to the start of the upcoming season, from their World Series titles to their recent heartbreaks, and from Tinker-to-Evers-to-Chance to Castro-to-DeWitt-to-Lee.

Ultra Marathon Training offers training plans, mental training, and nutritional advice; all the information an ultra marathoner needs to know. The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction. It enables them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr. They are also given plans for multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running.

USA Freshwater Fishing Guide is an invaluable reference for any freshwater angler wanting to identify their fish. It contains detailed descriptions and accurate illustrations of each fish as well as diagrams of the best rigs to catch them.

Author: Chris Kröger
ISBN-13: 9781782550242
Format: Trade Paper
Trim Size: 6.5 x 9.25
Pages: 136
Price: $16.95
Illustrations: 130 color
Category:SPORTS & RECREATION / Volleyball SPO049000