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The Ultimate Guide to Weight Training for Soccer, 2E (second edition) is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes
Ultra Marathon Training offers training plans, mental training, and nutritional advice; all the information an ultra marathoner needs to know. The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction. It enables them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr. They are also given plans for multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running.
Author and ultramarathon mother of four young children, Holly Zimmermann, shares condemning, yet humorous, comments and endeavors to take on some of the world’s most difficult and dangerous foot races in this inspiring book, Ultramarathon Mom. A grueling 257-kilometer ultramarathon through the Sahara Desert, written in a daily journal-style format, is the core of the story. She interspersed her tales between the adventures in the Sahara and other races always filled with interesting events. One time, two bombs went off before her eyes at the Boston Marathon.