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Knowledge about a common ailment, which system of the body is involved, whether it’s chronic or acute, caused by infection, trauma or something else, provides the therapist with vital information, as does knowledge about frequently used medications and their effect on the body. Equipped with this information, the therapist can then make informed decisions about how to adapt a treatment to meet the needs of each client.
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because we are bringing you good news! The Perfect Wedding Workout is here just in time for you to start to work on any problem areas or areas you would like to make even stronger before your dream wedding. Michael Limmer, personal trainer to female celebrities, has developed The Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body.
There are various scientific health benefits for people who practice yoga and meditation. The Science of Meditation, Yoga, and Prayer explores and explains them. This book merges eastern practices of well-being with western science to produce a perfect blend of science, meditation, yoga and prayer.
Yoga has been demonstrated through scientific research to be a superior form of exercise for overall well-being and combatant of stress. Daily stress is nothing new and everyone experiences at some point. Chronic stress increases oxidative stress in the human body, which is related to many illnesses including heart attacks and strokes. Yoga and meditation are some of the most effective ways to relieve such stress.
This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.
If you are a walking beginner, and advance walker or a casual walker who enjoys a walk with friends, this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking, The Ultimate Nordic Pole Walking Book offers a deep and comprehensive insight into the benefits that are accomplished because of Nordic Pole Walking and walking exercises. This book teaches the correct technique for Pole Walking and walking exercises. It explains the body’s physiological adaptation to achieve your fitness and health goals with this easy-to-perform, low impact exercises. It describes how Nordic Pole Walking , a sport that incorporates more than 90 percent of all body muscles, can prevent and help cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.
Olympian and running expert, Jeff Galloway has spent more than 50 years developing, practicing, evaluating, and teaching his Run Walk Run® method. He is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan. They have over 50 years of clinical practice experience. Both physicians use Galloway’s Run Walk Run® method to achieve their own health goals and regularly prescribe this effective method to patients with common chronic health conditions. This team of experts have written The Women’s Guide to Health. This action guide combines Galloway’s Run Walk Run® programs with the best available medical knowledge for using Run Walk Run®.
In Train Your Fascia Tone Your Body, you will learn the successful method to form firm connective tissue. Fascia are a building network in our body that gives us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue the fascia which surrounds it. Therefore, we must train fascia in addition to muscles. Only then do we have a well-formed and firm body shape, and training fascia is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fascia ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly.