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Prostate Cancer: A New Approach to Treatment and Healing gives readers new access to leading-edge medical information about prostate cancer, by making it simple and easy-to-understand. This colorful, hands-on, user-friendly book provides the kind of information you would hope to receive after seeing several prostate cancer specialists who practice different kinds of medicine. Essentially, this is a picture book for adults, written in everyday English, with lots of state-of-the-art information to support all the images, flow charts, tables, and diagrams. Each chapter has a patient story, doctor story, and interactive Toolbox section.
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire.
We need a way to simplify our stretching habits. Stretch Therapy: A Comprehensive Guide to Individual and Assisted Stretching does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person.
Maintaining good flexibility helps you avoid injuries, recover faster from musculo-skeletal problems, improves your range of motion, and simply helps you feel better every day.
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice.
The course taught in Stuart McRobert’s New Brawn Series, Book 1 may be the #1 muscle-building routine for drug-free bodybuilders. This book provides the most complete, up-to-date and useful guidance ever published on this fabulous bodybuilding routine. It includes the routine s background, the modernization of it, the essential foundation phase, the special training schedules, how to train (including exercise technique in great detail), recuperation (including nutrition), and two inspiring illustrations of how to put the course into practice.
This deluxe slipcase edition of Anatomy in Black is the ultimate sophisticated coffee table book for anatomy lovers. The beauty of human anatomy is reflected in a contemporary hardback book, created entirely in black and gold. Traditional anatomical imagery is given a new lease of life through modern interpretation in this stylish publication.