|Beyond Brawn, third edition||× 1||$24.95|
Showing 31–40 of 98 results
Digestive Health with Real Food: A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for Ibs & Other Digestive Issues is a beautifully illustrated full color practical guide to an anti-inflammatory, low irritant, nutrient dense, diet for people wrestling with digestive health issues.
Unlike narrow diets that tell you what to eat and what not to eat, the protocol presented in Digestive Health with REAL Food, 2nd Edition, Updated and Expanded explains why certain foods are problematic for some people, and how to determine if they are problematic for you. Personalization is critical in tackling digestive issues from as many angles as possible, and this book will help you discover, and build, the optimal diet for you.
Do You Have Prostate Cancer? A Compact Guide to Diagnosis and Health provides leading-edge information about the latest tests, procedures, and technologies that knowledgeable doctors are using to tell the difference between common prostate problems like an enlarged prostate or a prostate infection and more serious conditions like prostate cancer. This 128-page book is a medical picture book for adults with just the right mix of pictures and paragraphs.
Don’t Just Sit There explains why swapping one static position for another isn’t taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done.
A compelling story from an emergency/trauma/critical care nurse’s perspective of her own struggle to regain health after 40 years of being misdiagnosed as many different things including a red head instead of being diagnosed correctly with celiac disease after a scary 4 year plummet into multisystem organ failure.
Role playing meets fitness A unique combination! In Dungeons & Workouts, a world of heroes and adventures beckons a world in which the reader’s own power and fitness is crucial to defeat his or her opponents. This amazing and adventurous journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, those who play must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, they ll also become more fit in the real world!
What if your habits rather than your age were the cause of your pain and lack of mobility? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher, Katy Bowman, shares exercises and habit modifications for varying fitness and mobility levels.
Eat Well, Move Well, Live Well is arranged in 52 sections, so with this book, it doesn’t matter where you begin. You can start where you want and progress from there. You may want to read it cover to cover, theme by theme, or by choosing your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.