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Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The human body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised. In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises in Body School are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step
Become your own personal trainer!
Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s new book, Body Toning for Women: Bodyweight Training | Nutrition | Motivation – 21 Days Is All It Takes, on body toning will help you get the perfect gym body.
Brightening Our Inner Skies: Yin and Yoga is beautifully designed and written. It practically and provocatively explores yoga, self-transformation and social responsibility. Both meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.
There are 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with building a terrific physique, including 200 pages (and hundreds of photos) devoted to exercise technique. And it includes comprehensive material for beginners, so that they can get started correctly. But the book is not just for beginners. Its guidance is for intermediate and advanced bodybuilders, too. Build Muscle, Lose Fat, Look Great is a definitive guide is for men and women of all ages. Learn how to become your own expert personal trainer.
After spending a decade caring for her husband who died from younger-onset Alzheimer’s disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happier and healthier, have more energy and time for themselves, sleep better, feel more relaxed and confident, and experience inner peace, despite the obstacles they face.
With pathos, humor and compassion, Calmer Waters includes the author’s compelling life story, inspirational essays and rituals from spiritual leaders, stories from family caregivers and twenty healing modalities from renowned experts that can be practically incorporated into a daily regimen. An added bonus is that both care partners – the caregiver and memory-impaired individual – can use most of the healing modalities, allowing for a stronger connection between the two.