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Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Each week you will be given a new walking workout. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier, and you will look better than ever before!
You Can Be Beautiful Beyond Breast Cancer is Leslie Spencer’ personal story. She is a professor of health and exercise science who trained for and competed in her first women’s figure competition during treatment for breast cancer. In You Can Be Beautiful Beyond Breast Cancer, Leslie offers humor and honesty as she encourages fellow cancer survivors to set and reach their personal goals. Following sound and practical guidelines, she provides fitness and nutrition strategies to enable cancer survivors to reach new levels of wellness during and after treatment. While accessible to lay audiences, it is grounded in evidence-based practice and will benefit health professionals who work with cancer survivors.
“Courage is being afraid and doing it anyway.” This book will inspire and encourage you.